Jimmy Bates v25c/1:00r...8 SkiErg
3,389m
Meters
15:35.0
Time
2:17.9
Pace
200
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 23:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 67 |
February 10, 2024 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 3,389m | 2:17.9 | 133 | 758 | 27 | 158 | |
| 2:03.0 | 436m | 2:21.0 | 125 | 729 | 27 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:04.5 | 437m | 2:22.4 | 121 | 716 | 26 | 155 | |
| r: 1:00 | 12m | ||||||
| 2:02.9 | 435m | 2:21.2 | 124 | 727 | 23 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.6 | 427m | 2:21.2 | 124 | 727 | 28 | 173 | |
| r: 1:00 | 6m | ||||||
| 2:02.8 | 434m | 2:21.4 | 124 | 725 | 23 | 182 | |
| r: 1:00 | 7m | ||||||
| 1:51.2 | 412m | 2:14.9 | 142 | 790 | 22 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:40.4 | 395m | 2:07.0 | 171 | 886 | 36 | 139 | |
| r: 1:00 | 11m | ||||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 36 | 152 | |
| r: 1:00 | 10m | ||||||
| r98m |
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Workout Graph
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