Jimmy Bates v4:00/2:00r...7 SkiErg
4,269m
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 55 |
February 12, 2024 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,269m | 2:13.5 | 147 | 806 | 30 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 0m | |||||
| r103m |
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Workout Graph
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