Jimmy Bates v4:00/2:00r...7 SkiErg

4,269

Meters

19:00.0

Time

2:13.5

Pace

253

Calories

Rest Distance103
Rest Time14:00.0
Overall Distance4,372
Overall Time33:00.0
Average Watts147
Calories Per Hour806
Stroke Rate30
Stroke Count583
Drag Factor55

February 12, 2024 17:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,269 2:13.5 147 806 30
4:00.0 888 2:15.1 142 788 32
r: 2:00 20
3:00.0 676 2:13.1 148 810 28
r: 2:00 15
2:00.0 462 2:09.8 160 849 31
r: 2:00 15
1:00.0 241 2:04.4 181 924 33
r: 2:00 17
2:00.0 479 2:05.2 178 912 37
r: 2:00 20
3:00.0 664 2:15.5 141 783 32
r: 2:00 16
4:00.0 859 2:19.6 128 741 26
r103

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