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Jimmy Bates v0:45/0:45r...20 SkiErg

3,575

Meters

15:00.0

Time

2:05.8

Pace

221

Calories

Rest Distance234
Rest Time15:00.0
Overall Distance3,809
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate35
Stroke Count536
Drag Factor66

February 13, 2024 16:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,575 2:05.8 175 903 35
0:45.0 168 2:13.9 146 801 33
r: 0:45 17
0:45.0 199 1:53.0 242 1133 39
r: 0:45 18
0:45.0 200 1:52.5 246 1146 40
r: 0:45 23
0:45.0 178 2:06.4 173 896 33
r: 0:45 8
0:45.0 177 2:07.1 170 886 36
r: 0:45 14
0:45.0 177 2:07.1 170 886 37
r: 0:45 14
0:45.0 174 2:09.3 162 857 35
r: 0:45 11
0:45.0 177 2:07.1 170 886 39
r: 0:45 16
0:45.0 180 2:05.0 179 916 36
r: 0:45 14
0:45.0 176 2:07.8 168 876 36
r: 0:45 10
0:45.0 179 2:05.6 176 906 36
r: 0:45 10
0:45.0 175 2:08.5 165 866 32
0:45.0 177 2:07.1 170 886 36
r: 0:45 12
0:45.0 171 2:11.5 154 828 33
r: 0:45 12
0:45.0 173 2:10.0 159 847 35
r: 0:45 11
0:45.0 181 2:04.3 182 927 35
r: 0:45 4
0:45.0 178 2:06.4 173 896 36
r: 0:45 7
0:45.0 162 2:18.8 131 749 31
r: 0:45 6
0:45.0 181 2:04.3 182 927 36
r: 0:45 16
0:45.0 195 1:55.3 228 1084 39
r: 0:45 11
r234

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