Jimmy Bates v0:45/0:45r...20 SkiErg
3,575m
Meters
15:00.0
Time
2:05.8
Pace
221
Calories
Rest Distance | 234m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,809m |
Overall Time | 30:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 35 |
Stroke Count | 536 |
Drag Factor | 66 |
February 13, 2024 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 35 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
r: 0:45 | 17m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 39 | |
r: 0:45 | 18m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | |
r: 0:45 | 23m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 33 | |
r: 0:45 | 8m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 36 | |
r: 0:45 | 14m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 37 | |
r: 0:45 | 14m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | |
r: 0:45 | 11m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 39 | |
r: 0:45 | 16m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 36 | |
r: 0:45 | 14m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 36 | |
r: 0:45 | 10m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 36 | |
r: 0:45 | 10m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | |
r: 0:45 | 0m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 36 | |
r: 0:45 | 12m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
r: 0:45 | 12m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 35 | |
r: 0:45 | 11m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | |
r: 0:45 | 4m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 36 | |
r: 0:45 | 7m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 31 | |
r: 0:45 | 6m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 36 | |
r: 0:45 | 16m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 39 | |
r: 0:45 | 11m | |||||
r234m |
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Workout Graph
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