Jimmy Bates v1:00/2:00r...5 row
2,534m
Meters
13:00.0
Time
2:33.9
Pace
135
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 143 |
February 14, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,534m | 2:33.9 | 96 | 630 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 2:00 | 3m | |||||
| r63m |
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Workout Graph
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