Jimmy Bates v6:00/3:00r...4 row
5,492m
Meters
24:00.0
Time
2:11.0
Pace
334
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 123 |
February 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,492m | 2:11.0 | 155 | 834 | 26 | 162 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 171 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 168 | |
| r: 3:00 | 3m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 165 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 3:00 | 10m | ||||||
| r43m |
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Workout Graph
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