Jimmy Bates v1000m/3:00r...3 row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
125
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 23:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 142 |
February 19, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 24 | 125 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 26 | 118 | |
| r: 3:00 | 34m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 139 | |
| r: 3:00 | 7m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 119 | |
| r: 3:00 | 9m | ||||||
| r50m |
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Workout Graph
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