Jimmy Bates v2000m/3:00r...4 row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
320
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 32:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 153 |
February 29, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 27 | 147 | |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 29 | 147 | |
| r: 3:00 | 3m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 27 | ||
| r: 3:00 | 15m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | ||
| r: 3:00 | 3m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | ||
| r: 3:00 | 2m | ||||||
| r23m |
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Workout Graph
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