Jimmy Bates v5:00/2:00r...4 row
3,394m
Meters
20:00.0
Time
2:56.7
Pace
172
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 77 |
March 04, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,394m | 2:56.7 | 63 | 518 | 23 | 154 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 149 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 155 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 159 | |
| r: 2:00 | 1m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 154 | |
| r: 2:00 | 0m | ||||||
| r31m |
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Workout Graph
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