Jesse Adams v100m/0:26r...3 row
300m
Meters
1:04.9
Time
1:48.1
Pace
21
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 342m |
| Overall Time | 1:54.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 154 |
December 25, 2018 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:26 | 22m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:24 | 20m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r42m |
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Workout Graph
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