Jesse Adams 10x0:30/0:30r row
1,378
Meters
5:00.0
Time
1:48.8
Pace
98
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 150 |
January 03, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1176 | 31 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r1,006 |
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Workout Graph
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