Jesse Adams v30c/8:38r...3 row
1,151m
Meters
4:10.0
Time
1:48.6
Pace
90
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,187m |
| Overall Time | 21:37.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 145 |
February 13, 2019 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,151m | 1:48.6 | 273 | 1240 | 31 | |
| 1:10.3 | 350m | 1:40.4 | 346 | 1489 | 33 | |
| r: 8:38 | 14m | |||||
| 1:27.8 | 395m | 1:51.1 | 255 | 1177 | 31 | |
| r: 8:15 | 14m | |||||
| 1:31.9 | 407m | 1:52.8 | 243 | 1137 | 30 | |
| r: 0:34 | 8m | |||||
| r36m |
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Workout Graph
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