Jesse Adams v20c/7:05r...3 row
726m
Meters
2:30.4
Time
1:43.5
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 778m |
| Overall Time | 17:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 149 |
January 31, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 726m | 1:43.5 | 315 | 1383 | 30 | |
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 30 | |
| r: 7:05 | 18m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 8:07 | 16m | |||||
| 0:48.4 | 238m | 1:41.6 | 333 | 1445 | 31 | |
| r: 0:12 | 18m | |||||
| r52m |
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Workout Graph
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