Jesse Adams v30c/6:09r...3 row
1,198
Meters
4:26.7
Time
1:51.3
Pace
90
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,255 |
| Overall Time | 16:48.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 146 |
March 10, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,198 | 1:51.3 | 254 | 1214 | 30 | |
| 1:25.4 | 391 | 1:49.2 | 269 | 1264 | 31 | |
| r: 6:09 | 19 | |||||
| 1:35.8 | 418 | 1:54.5 | 233 | 1127 | 30 | |
| r: 6:05 | 19 | |||||
| 1:25.6 | 389 | 1:50.0 | 263 | 1261 | 29 | |
| r: 0:08 | 19 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.