Jesse Adams 6x1:00/1:00r row
1,622
Meters
6:00.0
Time
1:50.9
Pace
115
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 146 |
February 20, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1150 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r1,170 |
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