Jesse Adams 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
75
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 145 |
April 19, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 |
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