Jesse Adams v1:00/2:55r...5 row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
94
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,393m |
| Overall Time | 16:57.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 142 |
September 12, 2019 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:55 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:07 | 24m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:50 | 0m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:56 | 7m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:09 | 9m | |||||
| r52m |
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Workout Graph
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