Jesse Adams v30c/1:47r...5 row
2,156m
Meters
8:27.9
Time
1:57.7
Pace
150
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,240m |
| Overall Time | 17:53.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 148 |
December 17, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,156m | 1:57.7 | 214 | 1037 | 28 | |
| 1:35.3 | 417m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:47 | 17m | |||||
| 1:36.6 | 420m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:32 | 15m | |||||
| 1:45.8 | 441m | 1:59.9 | 203 | 997 | 27 | |
| r: 2:34 | 19m | |||||
| 1:49.1 | 447m | 2:02.0 | 193 | 962 | 27 | |
| r: 2:04 | 16m | |||||
| 1:41.1 | 431m | 1:57.2 | 217 | 1046 | 28 | |
| r: 0:29 | 17m | |||||
| r84m |
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Workout Graph
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