Jesse Adams v21c/1:35r...5 row
1,285m
Meters
4:26.5
Time
1:43.6
Pace
105
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,371m |
| Overall Time | 14:27.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 150 |
January 02, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,285m | 1:43.6 | 314 | 1380 | 30 | |
| 0:58.2 | 271m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:35 | 20m | |||||
| 0:53.2 | 257m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:54 | 16m | |||||
| 0:54.2 | 260m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:40 | 17m | |||||
| 0:53.2 | 257m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:44 | 17m | |||||
| 0:47.7 | 241m | 1:38.9 | 361 | 1542 | 31 | |
| r: 3:08 | 16m | |||||
| r86m |
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Workout Graph
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