Jesse Adams v20c/2:31r...5 row
1,358m
Meters
5:05.3
Time
1:52.4
Pace
100
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,448m |
| Overall Time | 15:23.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 153 |
January 17, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,358m | 1:52.4 | 246 | 1148 | 29 | |
| 0:55.7 | 259m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:31 | 20m | |||||
| 0:57.5 | 263m | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:37 | 21m | |||||
| 1:01.1 | 270m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:30 | 12m | |||||
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 29 | |
| r: 2:31 | 16m | |||||
| 1:10.7 | 295m | 1:59.8 | 203 | 1000 | 28 | |
| r: 0:09 | 21m | |||||
| r90m |
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Workout Graph
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