Jesse Adams v500m/1:00r...10 row
3,000m
Meters
10:04.5
Time
1:40.7
Pace
245
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 145 |
January 27, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000m | 1:40.7 | 342 | 1477 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 19m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 18m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r: 1:00 | 24m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 28m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 34m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 35 | |
| r: 1:00 | 29m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 34m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 30 | |
| r: 1:00 | 36m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 18m | |||||
| r258m |
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Workout Graph
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