Jesse Adams v400m/2:13r...5 row
2,000m
Meters
6:29.0
Time
1:37.2
Pace
172
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,063m |
| Overall Time | 17:51.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 145 |
January 20, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 2,000m | 1:37.2 | 381 | 1609 | 31 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 33 | |
| r: 2:13 | 15m | |||||
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 31 | |
| r: 2:38 | 14m | |||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | |
| r: 3:00 | 16m | |||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 29 | |
| r: 3:31 | 18m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 30 | |
| r63m |
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Workout Graph
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