Jesse Adams 10x500m/1:00r row
5,000
Meters
18:44.5
Time
1:52.4
Pace
354
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 28:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 143 |
May 21, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1133 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| r163 |
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Workout Graph
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