Jesse Adams 3x3:00/1:00r row
2,429m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 144 |
May 25, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 25 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r643m |
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Workout Graph
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