Jesse Adams 7x600m/1:00r row
4,200m
Meters
16:52.5
Time
2:00.5
Pace
279
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 23:52.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 147 |
September 14, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,200m | 2:00.5 | 200 | 987 | 26 | 134 |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 29 | 93 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 26 | 86 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 26 | 108 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 26 | 129 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 26 | 177 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 26 | 178 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 26 | 168 |
| r97m |
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Workout Graph
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