Jesse Adams 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 141 |
September 22, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 25 | 121 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 | 92 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 25 | 104 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 25 | 133 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 25 | 129 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 149 |
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Workout Graph
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