Jesse Adams 4x500m/1:00r row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
152
Calories
135
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 143 |
October 05, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 27 | 135 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 134 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 133 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 136 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 139 |
| r50m |
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Workout Graph
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