Jesse Adams 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 142 |
October 29, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 25 | 142 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 104 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 128 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 152 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 165 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 162 |
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Workout Graph
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