Jesse Adams 8x500m/2:00r row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
120
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 146 |
November 24, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 29 | 120 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 89 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 82 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 114 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 139 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 141 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 139 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 132 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 126 |
| r127m |
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Workout Graph
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