Jesse Adams 5x1250m/5:00r row
6,250m
Meters
23:31.4
Time
1:52.9
Pace
443
Calories
124
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 48:31.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 144 |
December 10, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,250m | 1:52.9 | 243 | 1136 | 26 | 124 |
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 26 | 93 |
| 4:37.8 | 1,250m | 1:51.1 | 255 | 1177 | 27 | 120 |
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 27 | 132 |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | 146 |
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 26 | 130 |
| r80m |
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Workout Graph
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