Jesse Adams 10x1:00/1:00r BikeErg
5,332
Meters
49:47.8
Time
9:20.3
Pace
191
Calories
71
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 59:47.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 230 |
| RPM | 77 |
| Revolution Count | 841 |
| Power/kg | 0.02 |
| Drag Factor | 110 |
December 28, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:47.8 | 5,332 | 9:20.3 | 2 | 230 | 77 | 71 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 79 | 59 |
| 1:00.0 | 460 | 2:10.4 | 158 | 960 | 67 | 63 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 78 | 65 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 79 | 66 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 78 | 73 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 79 | 72 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1140 | 75 | 80 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 79 | 73 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 77 | 77 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 81 | 80 |
| r465 |
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Workout Graph
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