Jesse Adams 10x1:20/0:40r BikeErg
7,034m
Meters
13:20.0
Time
1:53.7
Pace
246
Calories
77
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,500m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 77 |
| Revolution Count | 1093 |
| Power/kg | 2.28 |
| Drag Factor | 109 |
December 30, 2021 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 7,034m | 1:53.7 | 238 | 1118 | 77 | 77 |
| 1:20.0 | 722m | 1:50.8 | 257 | 1185 | 79 | 76 |
| 1:20.0 | 662m | 2:00.8 | 198 | 982 | 72 | 80 |
| 1:20.0 | 710m | 1:52.6 | 245 | 1142 | 77 | 78 |
| 1:20.0 | 696m | 1:54.9 | 230 | 1093 | 76 | 77 |
| 1:20.0 | 712m | 1:52.3 | 247 | 1149 | 77 | 76 |
| 1:20.0 | 712m | 1:52.3 | 247 | 1149 | 77 | 76 |
| 1:20.0 | 705m | 1:53.4 | 240 | 1124 | 77 | 78 |
| 1:20.0 | 702m | 1:53.9 | 236 | 1113 | 77 | 70 |
| 1:20.0 | 697m | 1:54.7 | 231 | 1096 | 76 | 77 |
| 1:20.0 | 716m | 1:51.7 | 251 | 1163 | 78 | 83 |
| r466m |
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Workout Graph
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