Jesse Adams 8x10c/1:00r row
918
Meters
3:01.4
Time
1:38.8
Pace
80
Calories
144
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 11:01.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 142 |
January 01, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 918 | 1:38.8 | 363 | 1587 | 31 | 144 |
| 0:24.1 | 119 | 1:41.2 | 337 | 1493 | 30 | 156 |
| 0:22.8 | 115 | 1:39.1 | 359 | 1578 | 32 | 163 |
| 0:21.8 | 112 | 1:37.3 | 380 | 1651 | 30 | 151 |
| 0:22.0 | 113 | 1:37.3 | 379 | 1636 | 33 | 132 |
| 0:22.5 | 114 | 1:38.6 | 364 | 1600 | 32 | 135 |
| 0:22.4 | 114 | 1:38.2 | 369 | 1607 | 32 | 142 |
| 0:22.8 | 115 | 1:39.1 | 359 | 1578 | 32 | 148 |
| 0:23.1 | 116 | 1:39.5 | 355 | 1558 | 31 | 129 |
| r165 |
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Workout Graph
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