Jesse Adams 400c row
6,560m
Meters
30:50.6
Time
2:21.0
Pace
400
Calories
78
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 141 |
January 09, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,560m | 2:21.0 | 125 | 729 | 23 | 78 |
| 5:33.4 | 1,286m | 2:09.6 | 161 | 853 | 25 | 80 |
| 5:38.8 | 1,296m | 2:10.7 | 157 | 839 | 24 | 74 |
| 6:15.0 | 1,311m | 2:23.0 | 120 | 711 | 22 | 78 |
| 7:14.1 | 1,334m | 2:42.7 | 81 | 579 | 20 | 82 |
| 6:09.4 | 1,334m | 2:18.4 | 132 | 753 | 24 | 76 |
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Workout Graph
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