Jesse Adams v2100m/4:54r...3 row
4,500m
Meters
16:24.2
Time
1:49.3
Pace
333
Calories
126
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 141 |
January 23, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.2 | 4,500m | 1:49.3 | 268 | 1221 | 26 | 126 | |
| 7:40.5 | 2,100m | 1:49.6 | 266 | 1213 | 26 | 113 | |
| r: 4:54 | 19m | ||||||
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 27 | 126 | |
| r: 2:55 | 18m | ||||||
| 3:15.4 | 900m | 1:48.5 | 274 | 1241 | 27 | 140 | |
| r37m |
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Workout Graph
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