Jesse Adams v1:00/3:49r...4 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,118m |
| Overall Time | 12:33.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 142 |
January 27, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:49 | 22m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:37 | 21m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:53 | 15m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:14 | 19m | |||||
| r77m |
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Workout Graph
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