Jesse Adams v0:20/0:20r...22 row
2,198m
Meters
7:20.0
Time
1:40.0
Pace
173
Calories
96
Heart Rate
Rest Distance | 459m |
---|---|
Rest Time | 7:20.0 |
Overall Distance | 2,657m |
Overall Time | 14:40.0 |
Average Watts | 349 |
---|---|
Calories Per Hour | 1501 |
Stroke Rate | 32 |
Stroke Count | 238 |
Drag Factor | 140 |
January 30, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:20.0 | 2,198m | 1:40.0 | 349 | 1501 | 32 | 96 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 62 | |
r: 0:20 | 22m | ||||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 70 | |
r: 0:20 | 24m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 74 | |
r: 0:20 | 23m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 71 | |
r: 0:20 | 21m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 65 | |
r: 0:20 | 20m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 85 | |
r: 0:20 | 19m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 91 | |
r: 0:20 | 20m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 96 | |
r: 0:20 | 22m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 93 | |
r: 0:20 | 22m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 101 | |
r: 0:20 | 21m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 95 | |
r: 0:20 | 20m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 99 | |
r: 0:20 | 19m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 103 | |
r: 0:20 | 19m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 100 | |
r: 0:20 | 22m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 100 | |
r: 0:20 | 20m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 97 | |
r: 0:20 | 20m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 104 | |
r: 0:20 | 20m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 98 | |
r: 0:20 | 20m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 131 | |
r: 0:20 | 21m | ||||||
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 131 | |
r: 0:20 | 24m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 | |
r: 0:20 | 23m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 127 | |
r: 0:20 | 17m | ||||||
r459m |
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Workout Graph
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