Jesse Adams v5:00/3:00r...2 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
89
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 142 |
February 07, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 26 | 89 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 | 84 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 26 | 94 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.