Jesse Adams v5:00/3:00r...2 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
89
Heart Rate
Rest Distance | 20m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,269m |
Overall Time | 23:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 26 |
Stroke Count | 525 |
Drag Factor | 142 |
February 07, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 26 | 89 | |
5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 | 84 | |
r: 3:00 | 20m | ||||||
15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 26 | 94 | |
r20m |
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Workout Graph
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