Jesse Adams v1:00/0:47r...9 row
1,607m
Meters
6:00.0
Time
1:52.0
Pace
111
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,738m |
| Overall Time | 13:35.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 142 |
February 16, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 | 146 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 140 | |
| r: 0:47 | 16m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 138 | |
| r: 0:48 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 2:42 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 129 | |
| r: 0:38 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:42 | 13m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 155 | |
| r: 0:41 | 11m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 0:41 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 0:36 | 14m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r131m |
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Workout Graph
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