Jesse Adams v1:30/0:30r...10 BikeErg
7,749m
Meters
15:00.0
Time
1:56.1
Pace
262
Calories
70
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 1062 |
| Power/kg | 2.14 |
| Drag Factor | 110 |
February 28, 2022 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 75 | 70 | |
| 1:30.0 | 821m | 1:49.6 | 266 | 1214 | 79 | 74 | |
| r: 0:30 | 47m | ||||||
| 1:30.0 | 764m | 1:57.8 | 214 | 1036 | 74 | 74 | |
| r: 0:30 | 40m | ||||||
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 73 | 70 | |
| r: 0:30 | 45m | ||||||
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 75 | 65 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 73 | 47 | |
| r: 0:30 | 31m | ||||||
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 75 | 73 | |
| r: 0:30 | 34m | ||||||
| 1:30.0 | 765m | 1:57.6 | 215 | 1039 | 74 | 72 | |
| r: 0:30 | 37m | ||||||
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 73 | 73 | |
| r: 0:30 | 31m | ||||||
| 1:30.0 | 768m | 1:57.1 | 217 | 1048 | 74 | 74 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 807m | 1:51.5 | 252 | 1168 | 78 | 76 | |
| r: 0:30 | 44m | ||||||
| r377m |
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Workout Graph
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