Jesse Adams v1:00/1:09r...6 row
1,571m
Meters
6:00.0
Time
1:54.5
Pace
107
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,688m |
| Overall Time | 14:08.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 143 |
March 07, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:09 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:11 | 36m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:16 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:11 | 22m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:21 | 18m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r117m |
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Workout Graph
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