Jesse Adams v0:30/1:00r...10 BikeErg
3,021
Meters
5:00.0
Time
1:39.3
Pace
123
Calories
82
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 87 |
| Revolution Count | 496 |
| Power/kg | 3.42 |
| Drag Factor | 111 |
March 15, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 87 | 82 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 70 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 86 | 86 | |
| r: 1:00 | 55 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 86 | 85 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 75 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | 66 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | 84 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 88 | 87 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | 87 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 88 | 90 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 93 | |
| r: 1:00 | 37 | ||||||
| r423 |
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Workout Graph
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