Jesse Adams v2:00/1:00r...7 BikeErg
7,010m
Meters
14:00.0
Time
1:59.8
Pace
228
Calories
143
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 1061 |
| Power/kg | 1.95 |
| Drag Factor | 111 |
May 29, 2022 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,010m | 1:59.8 | 203 | 1000 | 73 | 143 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 74 | 100 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 72 | 120 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 72 | 151 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 72 | 152 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 73 | 159 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 73 | 161 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 73 | 159 | |
| r: 1:00 | 36m | ||||||
| r309m |
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Workout Graph
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