Jesse Adams 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 139 |
November 24, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 75 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | 139 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 121 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | 175 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 182 |
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Workout Graph
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