Jesse Adams 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 139 |
November 26, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 25 | 141 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 125 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 26 | 128 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 27 | 129 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 25 | 131 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 26 | 174 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 25 | 164 |
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Workout Graph
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