Jesse Adams 6x500m/1:00r row
3,000m
Meters
12:01.6
Time
2:00.2
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 18:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 136 |
November 27, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 26 | 137 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 82 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 111 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 139 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 172 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 164 |
| r1,140m |
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Workout Graph
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