Jesse Adams 3500m row
3,500m
Meters
15:03.5
Time
2:09.0
Pace
213
Calories
76
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 138 |
December 06, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,500m | 2:09.0 | 163 | 860 | 25 | 76 |
| 2:58.4 | 700m | 2:07.4 | 169 | 882 | 27 | 79 |
| 3:02.9 | 1,400m | 2:10.6 | 157 | 840 | 26 | 77 |
| 3:01.4 | 2,100m | 2:09.5 | 161 | 853 | 25 | 76 |
| 2:59.3 | 2,800m | 2:08.0 | 167 | 873 | 25 | 73 |
| 3:01.5 | 3,500m | 2:09.6 | 161 | 852 | 26 | 79 |
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Workout Graph
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