Jesse Adams 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
99
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 135 |
December 09, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 840 | 280 | 24 | 99 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 | 100 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 96 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 100 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 99 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 | 103 |
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Workout Graph
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