Jesse Adams 4000m row
4,000m
Meters
16:41.5
Time
2:05.1
Pace
252
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 139 |
December 13, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 26 | 139 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 27 | 80 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 26 | 99 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 26 | 168 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 26 | 177 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 26 | 175 |
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Workout Graph
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