Jesse Adams 10x2:30/0:30r row
5,912m
Meters
25:00.0
Time
2:06.8
Pace
366
Calories
15
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 138 |
December 16, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,912m | 2:06.8 | 171 | 889 | 25 | 15 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | 79 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 76 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 0 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 0 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | 0 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | 0 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 0 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 0 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | 0 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | 0 |
| r156m |
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Workout Graph
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