Jesse Adams 20x0:30/0:30r row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
186
Calories
123
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 139 |
March 30, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 29 | 123 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 91 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 86 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 109 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 114 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 112 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 116 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 105 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 118 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 113 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 119 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 119 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 115 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 138 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 172 |
| r366m |
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Workout Graph
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